While gardening doesn’t appeal to everyone, being around plants has a significant stress-relieving effect. The beauty of plants never fails to make our anxieties fade away, whether we are on vacation or just taking a stroll around town.
The benefits of plants for stress relief are numerous. Jasmine, lavender, and chamomile are some of the most popular plants for stress relief. It has been shown that these plants can be used in a variety of ways to relieve stress.
There are many indoor plants that are known to relieve stress, so you may want to consider growing a few of them if you get stressed a lot.
Furthermore, plants have been shown to boost productivity by easing anxiety at work. Now let’s find the plant that fits your needs and relieves your stress!
Best indoor plants for stress relief
You can relieve stress and anxiety by growing the following stress-relieving indoor plants. Additionally, it is common to see mold growing in the office, which can interfere with your productivity at work. When these plants are brought into the office for stress relief, mold formation is prevented.
So, let’s see which plants can relieve stress in your home or office.
1. English ivy
English Ivy is among the excellent indoor plants for stress relief. Further, it promotes sleep and reduces headaches. Allergy and asthma sufferers will appreciate this hanging plant. Perfect during the winter holiday season, when airborne diseases are more prevalent.
2. Snake plant
Anxiety, respiratory problems, and headaches can be treated with snake plants due to their strong protective energy. Additionally, NASA research shows that it can remove toxins from our homes, like formaldehyde and benzene. There are also many varieties, each with slightly different shapes and leaf colors.
3. Lavender
It is no secret that lavender is one of the best natural anxiety busters. Many benefits include improving short-term memory and reducing stress. With its floral scent, it reduces anxiety and calms the environment.
4. Basil plant
This stress reliever plant, also called tulsi, has many health benefits. In Indian households, it is commonly used plants for stress relief. You will improve your mental clarity by growing a basil plant in your home or office since it is an adaptogen (a substance that helps you cope with stress).
5. Chrysanthemums
They are natural brighteners, bringing a sense of calm and happiness to your home and reducing stress and worry. Also, these flowers purify the air and remove toxins from the air, which helps your bodies relax.
6. Aloe vera
Aloe Vera plants have always been loved by families and workaholics. It reduces radiation from electronic devices.
As electronics are harmful to humans, aloe vera helps release more oxygen into the atmosphere. As a natural air purifier and low-maintenance plant, Aloe Vera plants reduce anxiety and stress.
7. Peppermint plant
Peppermint boosts alertness and calmness and reduces fatigue and anxiety. Anti-anxiety plant with minty fragrance wards off Monday blues at work and home.
The menthol found in peppermint plants provides you with energy throughout your day. On your office table or bedroom side shelf, keep a small pot to maintain your energy.
8. Peace lily
Take a breath of peace with a striking white peace lily. It also absorbs benzene, formaldehyde, toluene, xylene, and carbon monoxide efficiently. This low-maintenance plant absorbs mold spores from the air and soothes discomfort.
9. Rosemary
Known for its soothing effects on both body and mind, rosemary’s woodsy fragrance is a mainstay of aromatherapy. As well as improving memory function, rosemary fragrance reduces stress. Just inhaling rosemary’s aroma can lower cortisol levels.
10. Jasmine
Jasmine flowers are so popular because of their sweet, distinctive scent. Aromatherapy soothes anxiety by releasing its delicious aroma. Furthermore, it increases your productivity by providing a fresh environment and a good smell.
11. Chamomile
Another relaxing plant is chamomile. It has been used for centuries to treat anxiety and insomnia. Chamomile may be used as a tea, a supplement, or even as an essential oil for its health benefits. It is safe and effective to take chamomile tea daily to relieve stress.
12. Spider plant
You can reduce anxiety and depression by adding a spider plant to your home. When it comes to improving your mood and calming your nerves, spider plants are unbeatable. Aside from improving cognitive function, they also reduce stress.
13. Gerbera
Gerbera daisies are known for their beauty and cheerfulness, which makes them great flowers to reduce anxiety. They are also quite charming besides being great plants for stress relief.
14. Areca palm
As a stress reliever, the Areca palm is beneficial. Besides being easy to maintain, this plant removes toxins from the air that adversely affect human health. Your mental and physical states are calmed by this plant because it lowers anxiety levels and blood pressure.
15. Pothos
A pothos plant helps purify the air by removing benzene, formaldehyde, and xylene. It is widely believed that this plant will bring steady wealth to the home. Families can heal broken relationships, dispel negativity, and be happy with this plant. Additionally, it reduces stress and anxiety by increasing oxygen flow.
Best indoor plants for stress relief
1. English ivy
There is no doubt that English Ivy is among the great indoor plants for stress relief and anxiety. Moreover, it relieves headaches and promotes sleep.
For those suffering from allergies or asthma, this hanging plant is a great companion. It helps prevent airborne diseases and is perfect during the holiday season when the weather gets worse.
Additionally, one of the most common problems in offices is mold. With the English Ivy plant, you don’t have to worry about it. Mold can cause asthma, allergies, and stress, which can be minimized by this plant. According to NASA, it is the best air purifier.
2. Snake plant
Known for its sword-like leaves, the snake plant is a popular houseplant. Also, many varieties exist, all with slightly different shapes and leaf colors.
Snake plants are the perfect house plants – they look fresh, are extremely durable, require little attention, and never go out of style. Watering is not a big deal for it, and it doesn’t care where it is located.
Snake plants are known for providing strong protective energy that can be used to treat anxiety, respiratory issues, and headaches. Moreover, NASA research has shown that it can remove toxins from our homes, such as formaldehyde and benzene.
3. Lavender
The most popular fragrant plant, lavender is always on the list when it comes to natural anxiety busters. It has many benefits, including improving short-term memory and relieving stress. Besides providing a calm atmosphere, its floral smell reduces anxiety.
You can clip lavender flowers as they grow and drink them as tea or display them indoors as a fragrant decoration for a week.
4. Basil plant
There’s no doubt that the basil plant is a God send, but you will be surprised to learn that it has anti-stress properties that help to relieve stress and anxiety. In addition to salad dressing, basil leaves are used to treat stomach ulcers, insect bites, and sore throats.
Furthermore, you can improve your mental clarity by having a basil plant in your office or home because it’s an adaptogen (a substance that helps you deal with stress). Also known as ‘tulsi’, this stress reliever has lots of health benefits. It is one of the most commonly found indoor plants used to relieve stress in Indian households.
By consuming it directly, you can boost your immunity and its presence helps remove free radicals.
5. Chrysanthemums
There is an incredible range of colors available in chrysanthemums. In winter, late-flowering chrysanthemums flower are grown indoors. You can grow perennial chrysanthemums all year long by choosing hardy garden varieties.
Chrysanthemums are natural brighteners, helping create a sense of calm and happiness in your home, as well as reducing symptoms of stress and worry. Moreover, these flowers clean the air and remove toxins from the air, helping our bodies relax.
6. Aloe vera
The benefits of an Aloe Vera plant have always made them a top choice among families and workaholics. Using this succulent, you can reduce the harmful radiation from electronic devices. Electronic gadgets are harmful to humans, but aloe vera helps to release more oxygen into the atmosphere.
By giving you fresh air to breathe, the Aloe Vera plant reduces anxiety and stress by being a low-maintenance plant and a natural air purifier.
As well as being a popular indoor plant for reducing stress, it also has health and cosmetic benefits.
7. Peppermint plant
There is evidence that peppermint boosts calmness and alertness, and that it reduces anxiety and fatigue in studies.
As long as you give it enough water, peppermint should continue to spread out in a kitchen garden in addition to promoting relaxation.
With its minty fragrance, this anti-anxiety plant keeps Monday blues at bay at home and work. Throughout the day, peppermint plants give us energy and zeal by containing menthol. You can maintain your energy by keeping a small pot on your office table or your bedroom’s side shelf. In this way, you will remain relaxed and fresh all day long.
8. Peace lily
Embrace peace with a stunning peace lily, which has dark green leaves and striking white flowers.
As well as improving sleep, Peace Lily has the advantage of absorbing benzene, formaldehyde, toluene, xylene, and carbon monoxide efficiently from the air.
With its white flowers, the low-maintenance plant absorbs mold spores from the surrounding air and relieves discomfort. It’s pretty easy to take care of, – just keep its soil moist and give it lots of indirect light.
9. Rosemary
Herbalists have used rosemary for centuries as a medicinal herb and as a culinary herb.
A woodsy fragrance makes rosemary a mainstay of aromatherapy, not only for its pleasant aroma but also for the soothing effects it has on both body and mind.
As well as improving memory function, rosemary plants also relieve stress and anxiety. By simply inhaling the aroma of rosemary you can lower your blood cortisol levels.
10. Jasmine
It is the sweet, distinctive fragrance of jasmine flowers that makes it so popular. As a result of its delicious aroma, the body is known to be soothed from anxiety.
Besides giving you a fresh environment and a good smell, it helps you feel better by increasing your productivity. With its fragrance and fresh oxygen supply, this gorgeous plant not only enhances your room decor but also keeps the surroundings fresh.
A jasmine-filled environment will likely make you feel calmer and less anxious. To enjoy the scent of Jasmine, it is best planted somewhere sunny, warm, and sheltered.
11. Chamomile
Another plant known for its relaxing properties is chamomile. It’s been used for centuries for anxiety and insomnia. The benefits of chamomile can be enjoyed by drinking tea, taking supplements, and even using essential oils.
Many studies have revealed that chamomile’s calming and sedative properties are effective. A high concentration of anti-anxiety antigen may explain chamomile’s popularity as a herbal remedy for anxiety and insomnia.
Also, chamomile is effective in reducing stress hormone levels. According to a study, chamomile tea significantly reduced cortisol levels in both men and women. Taking chamomile tea daily can relieve stress and be both safe and effective.
There are two popular varieties of chamomile and both Roman and German chamomile thrive nicely in either full sun or partial shade. Moisture needs for young chamomile plants around an inch every week. As they mature and become established, the plants are drought resilient.
12. Spider plant
Try adding a spider plant to your home if you suffer from anxiety or depression. There’s nothing like spider plants to calm your nerves and improve your mood.
In addition, they are good for improving cognitive function and reducing agitation. You can keep spider plants in any room in your house, and they are easy to care for.
Make sure you water them regularly and don’t put them in bright light. For extra boost, nitrogen, phosphate, and organic fertilizer are mostly used for spider plants. Use organic and liquid fertilizer every 7-10 days in fall and summer.
13. Gerbera
A Gerbera is a flower that bears daisy-like blooms on long stems with lobed leaves. Because they bloom for a long time, they make perfect pot plants and conservatory displays.
From hot pinks and reds to pale pinks and whites, Gerbera daisies come in a wide variety of colors.
Gerbera daisies often evoke feelings of beauty and cheerfulness, which is why they are great flowers for reducing anxiety. Aside from being a great stress reliever, these flowers are also quite charming.
Gerbera daisies do best underneath full sun but do not enjoy harsh heat from the sun. They also love soil with a pH level between 5.5 and 6.5, a higher level than this can generate chlorosis. Gerbera daisies require frequent watering, roughly about one inch per week. But give them water only when the soil has dried on the upper surface.
14. Areca palm
Areca palms help relieve stress in their own way. As well as being easy to maintain, this plant removes harmful toxins from the air that adversely affect the health of people.
As a result, this plant lowers anxiety levels and blood pressure, which in turn helps us to calm our mental and physical states.
In addition to giving any space a tropical vibe, the areca palm naturally purifies the air. Aside from that, if you have pets, the areca palm is completely non-toxic, which means your pet won’t get sick from eating the leaves.
Under your care, the areca palm should thrive as long as you provide it with bright indirect light and moderate moisture in its soil!
If you want to give perfect growing conditions to your areca palm, make sure to pick a spot with bright, robust, or filtered light, and plant it in quick-draining, slightly acidic soil or a unique potting mix that is made for palms. Water whenever the potting mix begins to dry out. Give fertilizer from time to time during the spring and summer.
15. Pothos
By filtering out benzene, formaldehyde, and xylene, pothos plants help purify the air. It’s also a relatively easy houseplant to care for – you will enjoy gardening without stressing about it!
There is a very common belief that this plant will bring a steady inflow of money to home. The plant heals broken relationships, dispels negativity, and brings love and happiness to families. Furthermore, it relieves stress and anxiety by increasing oxygen inflow.
During the growing season, the pothos will thrive with bright indirect light and weekly fertilizer, but it will still produce leaves in low-light conditions. Make sure you water it when its soil dries out.
Pothos plants can survive up to 10 years, but with good maintenance, these sturdy houseplants can live for a considerably prolonged period. Providing your plant with the right environmental requirements will increase its lifespan. One downside of this plant is that they are toxic to cats and dogs, so if you live with your pets, you have to be careful.
FAQs
Q1. Which indoor plant removes stress and anxiety?
Ans. Lavender’s sweet smell helps soothe the mind, relieve anxiety, and stress, and induce sleep thanks to its sedative properties.
Q2. Which indoor plant is good for mental health?
Ans. Indoor peace lily plants are beneficial for mental health. By neutralizing harmful indoor chemicals, this plant improves the flow of energy in the home. It is also believed to promote mental, physical, and spiritual well-being.
Q3. Which plant improves the mood?
Ans. The leaves of English ivy, green-yellow, and bright green stimulate mainly positive emotions, thereby improving your mood.
Q4. Do indoor plants help with anxiety?
Ans. Yes, seeing and being around plants continuously can help people feel calmer and relaxed, which reduces anxiety levels.
Q5. What benefits will you get from having plants in your office?
Office spaces are always hyperactive and stressful, so having plants around them offers many benefits. Nurturing and tending to plants can help relieve anxiety. Finding out about plants with certain cognitive health benefits that I have mentioned in the article will allow you to practice lifelong learning. Grooming plants can also offer physical activity and stimulation in your brain.
Q6. How do plants help mental well-being?
We might have the feeling that being encircled by houseplants makes us feel better. It’s better to comprehend that numerous scientific studies prove this sensation is true. For instance, an analysis by the University of Exeter found out someone moving to a greener area has experienced progress in cognitive health. Plants don’t have to be in the ground for us to give benefits. Keeping indoor plants can help reduce anxiety and lower blood pressure.
Conclusion
Stress can enter our lives in many ways. You can turn to plants for stress relief regardless of whether it’s related to work or at home.
It’s best to grow these plants for stress relief in your office if you want to prevent mold formation or relieve anxiety. Moreover, they are easy to maintain, so you don’t have to worry about caring for them.
Also, if you are feeling upset for any reason, don’t forget your English ivy stress relief plant. Just looking at this plant will help you feel better.
Furthermore, if you experience anxiety or stress and cannot sleep, bring lavender, gerbera, and rosemary plants into your bedroom; they are sure to relax you. Another way to fall asleep peacefully is to drink chamomile tea.
Bring these best plants for stress relief to say goodbye to your stress today. Do not forget to share this article with your loved ones to eliminate stress from their lives.
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